How to Calculate Your Total Daily Calorie Needs
We all need a minimum number of calories simply to survive, but we can also set a calorie limit to maintain a healthy weight. You can calcul...
Diet for Silent Acid Reflux
Silent acid reflux disease is actually a condition called laryngopharyngeal reflux. The condition is silent because a patient does not have ...
How to Create an Atkins Diet Menu Plan
Atkins is a reduced carbohydrate diet that can help with reducing and successfully maintaining a healthy weight. It's a lifestyle change...
Facts about Cod Liver Oil Pills
Cod liver oil has been used for centuries in many countries, including the United States, to treat a variety of illnesses and as a dietary s...
Recipes for the Blood Type B Diet
The blood type diet is both unusual and controversial. While it is frequently used for weight loss, promoting overall health is its primary ...
How to Reduce LDL (Bad) Cholesterol Through Diet
Bad cholesterol, or low-density lipoprotein, causes plaque in the arteries of the heart and brain by combining with other substances and att...
How to Make Mashed Sweet Potatoes
Sweet potatoes are a nutritional powerhouse, offering ample amounts of vitamins A and C in addition to calcium, potassium and fiber. Sweet p...
Weight Loss Plans for Women Over 50
As women enter the second half of life, hormonal fluctuations combined with the normal aging process slow metabolism, alter our body composi...
Foods to Eat on the No-Carb Diet
Dieters turn to no-carb diets as a way to lose weight fast. Food containing carbohydrates raises blood sugar levels, which prompts insulin t...
Apple Marketing Strategies
Few companies have made as big an impact on world culture as Apple. A company once on the verge of fading into oblivion made an incredible c...
Risks of CoQ10
Coenzyme Q10 (CoQ10) occurs naturally in the body and helps cells function on a basic level. CoQ10 supplements can help raise CoQ10 levels t...
The Vegetable Soup Diet
The vegetable soup diet was developed for those who have trouble following other weight-loss plans. On this plan participants are allowed to...
Free Diet Plan Menus
In the age of the Internet, fortunately there are many diets you can research without going to the library or buying a book at the bookstore...
Diet to Lose 60 Pounds Fast
Want to lose 60 pounds in a hurry? Rapid weight loss can be dangerous if not done properly and under a physician's direct supervision. B...
How to Lose Weight with the Master Cleanse Lemonade Diet
The Master Cleanse, also known as the Lemonade Cleanse and Lemonade Diet, is a nutritional cleanse that aims to detoxify the body. One of th...
How to Correctly Do The Banana Diet
Everyone is different and what works for one person may not be right for another. So the key to losing weight is sometimes just a matter of ...
What Is the Safest Antidepressant?
How safe are anti-depressants? Most anti-depressant users, nearly 90%, experience side-effects. The side-effects vary in severity depending ...
How to Increase Testerone Levels
Low testosterone levels in your bloodstream can lead to bone and muscle loss, obesity, impotence and even heart attacks. If you suffer from ...
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
Diet for Microscopic Colitis
Microscopic colitis is a chronic condition in which the lining of the colon becomes inflamed, leading to digestive issues such as continuous...
How to Treat Kidney Stones
Kidney stones are hard masses that form from crystals found in the urine. These crystals build up inside the kidneys and usually are made up...
How to Follow the Thyroid Diet
The Thyroid Diet, created by Mary Shomon, is based on the idea that many people have weight problems due to undiagnosed thyroid problems. Pe...
How to Diagnose Lupus
The autoimmune disease lupus can be very difficult to diagnose. There is no set of symptoms that is found in every lupus patient, and no sin...
Glucerna Product Information
Glucerna is an enteral nutritional supplement used to replace vital nutrients in users no longer able to produce them naturally. The medicat...
What to Snack on While Doing Atkins Diet
The Atkins Diet is a popular and effective way to lose weight. Because the diet limits the intake of carbohydrates, snack time can be a chal...
How to Lose Weight with the 5 Day Diet
The 5 day diet, otherwise known as the 5 day miracle diet, is a diet that is designed to help individuals lose weight quickly. By focusing ...
One Week Weight Loss Diet Plan
How many times have you tried to jump-start your diet only to give in to temptation after few weeks? A 1-week weight loss diet commits you t...
About the Eat to Live Diet Plan
Dr. Joel Fuhrman developed the Eat to Live diet plan for people who want to lose weight, live healthier lives as well as combat and prevent ...
Diet for Kidney Health
The kidneys are vital organs that process blood, sifting out extra water and waste. Kidneys serve as the body's filtration system, so it...
What Is the Normal Sodium Level for a Person?
Sodium is commonly consumed in the diet as sodium chloride, or table salt. It is an essential element, used in the body for regulating fluid...
Symptoms of Kidney Dysfunction
Kidneys are the cleaners of your blood and are vital to your survival and well-being. Sometimes, however, kidneys can become dysfunctional, ...
Diet for Gastritis or Acid Reflux
Gastritis is also referred to as gastro-esophageal reflux disease, or GERD. The disease affects the esophagus where it joins the stomach, in...
How to Diet With Whey Protein Powder
Whey protein powder is widely used by athletes and body builders. It is a great source of quality protein that is easy to digest and is very...
How to use Weight Watchers Diet Plan Points System
If you are trying to loose weight one of the most important things you can do is to find a diet plan that works for you and your lifestyle. ...
Diet for Borderline Diabetic
As a borderline diabetic you have already had your postprandial blood levels checked by a doctor to warn of your risk for impending diabetes...
Which Foods Can Be Eaten on the No Sugar & Flour Diet?
Dr. Peter Gott's No Sugar, No Flour Diet follows a simple principle: Eliminate from your diet all foods containing added sugar, and flou...
How to make homemade mashed potatoes
Turn a basic mashed potato recipe into something smashing and succulent for friends, family and guests. Homemade mashed potatoes won't t...