High Protein Diet Sample Menu

Proponents of high protein diets, commonly known as low-carb diets, claim rapid and continued weight loss. However, the American Heart Association (AHA) and Physician's Committee for Responsible Medicine issue warnings about the associated health risks.

Features

High protein diets recommend consuming more protein and fat than carbohydrates to promote weight loss. According to the AHA, high protein dieters strive to consume 30 to 40 percent of calories from protein. Low-carb intake causes a loss of body fluids, which causes weight loss. High protein dieters limit foods high in carbohydrates, such as sugar, bread, fruits and vegetables. Sample menus emphasize meats, eggs, fish and nuts.

Sample Menu One

The Physician's Committee for Responsible Medicine publishes a typical Atkins sample induction menu. Breakfast includes four slices of bacon, 8 oz. of coffee and two scrambled eggs. Lunch is comprised of a bacon cheeseburger patty and a small salad without dressing. Dinner includes a 3 oz. shrimp cocktail, 1 tsp. mustard, 1 tbsp. mayonnaise, 1 cup consomme, a 6 oz. T-bone steak, salad with Russian dressing and sugar-free Jello with 1 tbsp.of whipped cream.

Warnings

According to the Physician's Committee for Responsible Medicine, the AHA, American Dietetic Association and the American Kidney Fund there are dangers associated with high-protein diets. According to the AHA, animal foods usually are high in saturated fat. Eating animal products over time is a leading cause of coronary heart disease, diabetes, stroke and several types of cancer. Persons who cannot effectively process high amounts of protein may be at higher risk of kidney and liver disorders and osteoporosis.