Although men and women usually gain fat in different areas, one common place that the pounds pile on is the stomach. Getting rid of belly fat isn't difficult if you incorporate the following foods into your daily diet. You don't have to go on a starvation diet to melt abdominal fat, it's very easy to lose weight safely. In fact, if you eat more of these foods you might not even know you're dieting, but as the weeks and months pass by you should have a flatter stomach.
Instructions
- 1
Cook up a pot of beans on the weekend and add them to your meals throughout the week. Whether you choose black beans, pintos, kidney beans or any other type, they're loaded with fiber and protein which can help you burn belly fat. Add the cooked beans to salads, broth-based soups, chili, or make a healthy bean dip and have it with baked tortilla chips or raw veggies.
2Eat eggs freely since they're loaded with protein, B-12 and amino acids. They're also filling, cheap and versatile. Scramble them with your favorite vegetables and top with low-fat cheese, boil them and slice one over a salad, poach an egg or two and have with whole wheat toast. Eggs can help you get rid of lower belly fat, but, if you're worried about the calories substitute two eggs whites for every whole egg.
3Pour yourself a bowl of whole grain cereal in the morning and top with low-fat milk or soy milk to help your weight loss efforts. Enjoy steel cut oats topped with berries and your favorite yogurt, or make your sandwiches with 100% whole grain bread and substitute brown rice for white rice. You'll feel full longer, will increase your fiber intake and lose abdominal fat.
4Choose lean cuts of beef, turkey and chicken breast. Loaded with B vitamins, iron, and amino acids, these meats can kick your metabolism up a few notches and have you burning more calories. By adding protein to each of your meals you'll balance your blood sugar levels and you should feel full longer.
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