How to Make Your Own Nutrition Facts Label
A nutrition label provides the amount of calories, fat, minerals and vitamins in foods. They can be seen on virtually any food picked up in ...
Oatmeal Weight Loss Diet
Good old-fashioned oatmeal is nutritious and inexpensive and may help you lose weight. Oatmeal is high in fiber and may decrease your appeti...
What Are the Causes of Muscle Fatigue?
Muscle fatigue is a normal byproduct of exercise but can also indicate an injury. Knowing how to tell if you are experiencing simple muscle ...
The Significance of Elevated Carbon Dioxide in Blood
Carbon dioxide levels in the blood are measured with a CO2 test. This test measures bicarbonate, a form of carbon dioxide. Elevated blood le...
How to Make Yourself More Alkaline
Research shows that pH balance--the ratio of alkalinity to acidity in the body--is crucial to good health. The body should be more alkaline ...
How to Do the MUFA Diet
The MUFA diet is the latest diet out there. MUFA stands for monounsaturated fatty acids. These fats help lower your bad (LDL) cholesterol ...
How to Lose Weight Fast With A Cereal Diet
Cereal diets are a good way to lose weight fast. Cereal diets are a quick way to lose a few pounds. A cereal diet consists of eating a low...
How to Lose 10 Pounds in the Atkins Diet Induction Phase
Losing weight on the Atkins diet is actually much easier than other weight loss programs. You are less hungry, and can eat tons of fatty foo...
How to Use Atkins Shakes
Consuming meal replacement drinks can help you lose weight, but it takes more than chugging a shake whenever hunger strikes to help you shed...
How to Lose Weight With the Popcorn Diet
There is a weight loss diet that focuses on just about every type of food out there, and popcorn is no exception. Popcorn is a handy food th...
How to Put Your Cat on a Diet
Your cat's optimal weight is its weight at one year of age - unless, of course, it was already obese. If your cat is 50 percent above op...
Heart Association 3 Day Diet
A diet that is cited by many as being a part of the American Heart Association is actually not from the organization, but rather a bogus eat...
What Is the Water Diet?
The Water Diet, sometimes known as the Cold Water Diet, is one of the latest fads that appeal to dieters who want to melt away their fat. Co...
How to Lose weight by drinking cold water( The Cold Water Diet Plan)
Losing weight by drinking cold water is super easy and the cheapest diet plan out there. Your body will work really hard at trying to keep y...
3-Day Diet for Heart Surgery
The three-day diet plan dates to 1985 and promises fast weight loss of up to 10 pounds in just three days. The plan was rumored to be design...
Type of Nuts to Eat on Atkins Diet
Based on the book "Dr. Atkins' Diet Revolution," published in 1972 by Dr. Robert Atkins, the Atkins Diet restricts intake of c...
Meal Plan for Weight Gain
Gaining weight in a healthy way is the most important aspect of your weight-gaining endeavor. It is important to put together a healthy meal...
How to Do a Liquid Diet
Weight loss is just one of the benefits of going on a liquid diet. When one is on a liquid diet, the digestive system is allowed to rest a...
How to Lose a Pound a Day With Diet
Long term weight loss requires you to alter your lifestyle by changing your diet and increasing your exercise. If you want to lose weight an...
Smoking & Fatigue
Smoking can aggravate several conditions that contribute to fatigue. Nicotine interferes with the blood sugar levels in the body as well, so...
Which Allergies Cause Fatigue?
If the immune system doesn't respond correctly to a foreign substance an allergy may occur. There are many different kinds of allergies ...
How to Gain Weight With Diabetes
Oddly enough, one of the symptoms of diabetes is sudden, unexplained weight loss. If that person was within a healthy weight range to begin ...
How to Gain Weight With Vitamins
There's no single vitamin that will help you gain weight. However, an overall high-calorie diet with the addition of several particular ...
A Bleeding Ulcers Diet
Bleeding ulcers can cause pain and discomfort during meals, especially if someone with a bleeding ulcer eats foods that irritate the ulcer a...
Foods for Rapid Weight Gain
Rapid weight gain is achieved by overloading the body with foods that will quickly build mass. Stay active during your weight gain period to...
Mesomorph Diet Plan
The theory of Somatotypes classifies human bodies according to three general types: thin and lanky ectomorphs, naturally muscular and athlet...
What Is the Weight Watchers Diet?
What is the Weight Watchers diet, and why is it one of the most prominent and successful weight loss programs in the world? Weight Watchers ...
What Is the Nutritional Value of Vinegar?
Vinegar is a fermented and acidic liquid used in a variety of recipes. There are many variations of vinegar, such as white, rice and apple c...
How to Gain Weight for Women
Most women want to lose weight. However, some women try desperately to gain weight but are unable to. They face harsh criticism about their ...
Can Eating Too Much Fruit Lead to Weight Gain?
Weight gain is caused by eating more calories than you expend. Fruits and vegetables are part of a nutritious diet, but too much fruit may l...
How to Make a Child Gain Weight
These days many parents are concerned about their children being overweight. It can also be just as worrisome to have a child who is underwe...
How to Gain Weight for a Low Carb Diabetic
Gaining weight can be challenging if you are a diabetic on a low-carb diet. If you are underweight and seeking to gain lean muscle mass in ...
How to Gain Weight and Get Fat
It is very easy in the United States to gain weight and get fat. The availability of cheap processed food makes the process much easier on y...
How to Gain Weight Quickly
Gaining weight can be done in one of two ways: the healthy way or the unhealthy way. The unhealthy way involves eating massive amounts of fa...
How to Gain Weight
Whether it's for a sport or personal reasons, packing on extra pounds is not as easy as it seems. For many people, gaining weight can be...
Foods That Make You Gain Weight Quickly
Certain types of foods you eat can cause more rapid weight gain than others. Quick identification of these food types is critical to your gr...
How to Deal With Weight Gain After Gastric Bypass Surgery
Weight gain after gastric bypass surgery is an emotional and physical setback, but it doesn't have to be the end of the world. Getting s...
How to Get Elderly to Gain Weight
Helping elderly people gain weight depends on many factor---their physical, emotional and mental health, their dietary restrictions and medi...
Weight Gain Meal Plan for Women
Weight loss supplements, plans, guides, and gurus are all over the media, providing no shortage of info on how get rid of unwanted pounds. C...
Foods to Gain Weight & Muscle
When it comes to weight, most of the focus is on how to lose it. You may be surprised to learn that there are people who actually want to fi...