How to Gain Weight and Get Fat

It is very easy in the United States to gain weight and get fat. The availability of cheap processed food makes the process much easier on your wallet. In just a few steps, you too can add 20 pounds in one month and a few extra inches on your waist from all of the newly created fat in your tummy. If the next famine hits, you will be well prepared with all of the extra gained weight and fat.

Instructions

1

Eat lots of processed foods. These foods have high fat, high sugar, and preservatives that let them sit on shelves for a long time without refrigeration. Some great tasting examples include candy bars, cookies, and potato chips. You can eat them throughout the day since they're easy to store and carry around with you when you get the munchies.

The more sugary processed food you eat, the more frequent your munchies will be. This leads into a favorable feedback cycle where you can gain a lot of weight and fat just from candy bars and cookies.

2

At the same time you're eating processed food, make sure you eat lots of fatty foods as well, such as hamburgers and fried chicken. That sounds very tasty. The massive amounts of sugar in your diet is more than enough for the body to create energy from glucose, so all of the excess sugar and all of the dietary fat will be used to store body fat. Combining both sugar and fat ensures that you will be gaining weight and fat very fast.

3

If you must eat out, go to a fast food place and order the standard hamburger, fries, and non-diet soda. At some fast food places, you can get the entire combination for less than $4. Gaining weight and fat is easy and cheap on the go as well.

4

Do not exercise. Exercise will increase muscle, which in turn increases your metabolism, and will eventually lead to loss of weight and fat. If you have an outdoor job, try to get transferred to an office position indoors so you can avoid losing weight.

There are other small ways to avoid exercise as well. If you have the choice of taking the stairs or the elevator, take the elevator.

The worst type of exercise is weight training, not cardio. Weight training can build muscles quickly, especially for somebody out of shape, thus causing increased metabolism and consequently loss of weight and fat. And after the weight training, those muscles that cause higher metabolism will still use up more energy even while you sleep, so you could literally be losing weight while you're asleep. With cardio, the muscle gain is not as much so you lose a lot less fat and weight during the 23 hours of the day you're not doing cardio.

5

If you are thirsty, choose drinks with lots of sugar such as regular soda and fruit juice. Fruit juice sounds healthy but it's really not due to the high sugar. Even milk is good because the lactose in milk is a sugar too. Milk sometimes has a lot of fat too. If you consume enough sugar over time, you'll eventually develop diabetes, which can make it even easier to gain fat and gain weight.

Avoid diet sodas and water, because both have zero calories and no sugar.