How to Eat Foods to Lower Cholesterol

Having cholesterol in your body that is not the good cholesterol is bad. These cholesterol products cause an item known as nasty plague to build up in your blood stream. Eating foods to lower cholesterol is the best way to go. Don't forget to exercise and talk to your doctor about changing your diet to eat foods to lower cholesterol. What are some ways you can eat foods to lower cholesterol levels?

Instructions

1

Eat a variety of fruits to lower cholesterol on a daily basis. Some nutritionist suggest you eat 3 fruit servings daily lower cholesterol with the fruits being different colors. This will ensure you get all the benefits of lower cholesterol with enough variety in the fruits.

2

Take in 1 tablespoon of virgin olive oil daily to lower cholesterol naturally. You can use it for cooking or drink it directly from the tablespoon. It doesn't have much flavor and is simple to lower cholesterol without having to take oil supplements.

3

You can lower cholesterol by eating one serving of cold fish daily. This means you should eat tuna, salmon and mackerel to lower cholesterol with fish. Make certain the fish isn't battered or fried or you won't lower cholesterol because of the extras on the fish.

4

Eat one serving of unsweetened walnuts daily to lower cholesterol levels. Walnuts have many good properties in them. Eating walnuts daily helps to lower cholesterol and lose weight.

5

Eat foods that have lots of fiber in them to lower cholesterol levels. Fiber helps the body lose weight, metabolize food and build circulation. You can't have too much fiber when you lower cholesterol levels and lose weight.