Foods That Melt Belly Fat

Unfortunately, it is not possible to "spot reduce" -- a term used for trying to lose weight from one particular part of the body. If you are trying to lose fat from the belly area, you have to lower your overall body fat percentage. Eating a healthy, balanced diet and exercising regularly are essential, but knowing which foods boost metabolism and help process fats can help you with your weight-loss goals.

Fruits Rich in Vitamin C

Fruits with a high vitamin C content boost the production of the amino acid carnitine. Carnitine plays a pivotal role in the processing of fat. It helps the body dilute fats, making them easier to flush out. Fruits with a high Vitamin C content include lemons limes, oranges, tangerines, guava, grapefruit and tomatoes.

High Quality Proteins

When digesting proteins, your body's metabolic rate increases and more calories are burned at rest. "High quality proteins" refer to sources that have a high protein content yet are low in fat and calories. Prime examples include egg whites, lean red meat, white fish and poultry.

Oily Fish

Apart from being a great source of protein, oily fish such as trout, salmon and tuna contain large amounts of omega-3 essential fatty acids, a "good" fat. These fatty acids have many nutritional benefits such as promoting healthy brain function and tissue repair and maintenance. Best of all, they help the body process and flush out fats.

Nuts and Seeds

Nuts and seeds are another source of "good fats." In addition, they are high in fiber, keeping the digestive system working efficiently and regulating insulin response. They are a great snack food, keeping you full longer and preventing cravings for unhealthy snacks. They do contain a large number of calories, so limit your portion sizes to no more than a small handful.

Beans and Legumes

Beans and legumes are another great source of fiber. Some even offer a decent dose of protein while remaining low in fat and calories. Red kidney beans are a prime example.

Chilies

Chilies and other hot peppers contain an active nutrient called capsaicin. Capsaicin gives your metabolism a healthy boost for up to 20 minutes after consumption, helping you burn excess calories and fat.