How to Burn an Extra 100 Calories Fast

Burning an extra 100 calories a day can be easy and fast. If you burn an extra 100 calories a day, that's 700 a week. Burning an extra 100 calories a day for five weeks equals 3500 calories, which equals one whole pound of weight loss. If you burn an extra 100 calories a day for one year, you'll weigh a whole ten pounds less without cutting back on food intake. Get started today, and lose 100 calories a day fast by doing any of the exercises below.

Instructions

1




To burn an extra 100 calories a day fast, skip rope for only ten minutes.

2




Burn 100 calories a day in ten minutes riding a bike.

3




Lift weights for 15 minutes.

4




Make love for an hour to burn 100 calories. You can also make love twice a day for 30 minutes to burn 100 calories.

5




Run or jog one mile in ten minutes to burn 100 calories.

6




Take a walk for fifteen minutes and burn 100 calories.

7




Run up and down the stairs for fifteen minutes.

8




Turn on your favorite music and dance around the room for twenty minutes.

9




Wash your car for twenty minutes to burn 100 calories fast.

10




Clean your house. Vacuuming for 35 minutes will burn 100 calories.