How to Do the Ketosis Diet

The ketosis diet is actually another term for the 'low carb' diet, but it's often called the ketosis diet because individuals who switch from high carbohydrates to low carbohydrates often go through a process called ketosis. This is when the body releases ketones, which happens when the liver works to turn fats into fatty acids that can be used to provide energy to the body. This is a process that also happens when someone is starving. Below, individuals will learn how to do the ketosis diet.

Instructions

1

Speak to a Physician.

The first thing any individual should do when considering the ketosis diet is speak to their physician. This diet is not a diet that should be taken lightly. In essence, the ketosis diet tricks the body into thinking that it is starving and forces it to burn stored fat, which helps individuals lose weight. Speak to your doctor about starting the ketosis diet and ask for his or her opinion on whether or not you should go through with it. If given the green light, you can start the diet.

2

Learn about Low Carbs Foods.

The ketosis diet is based on foods that are very low in carbohydrates and foods that are high in fats. The high fat foods keep the body in a state of ketosis. For those who want to do this diet, it's important to learn which foods are allowed and which ones are not. Individuals are able to eat certain vegetables and fruits, but mainly meat. Lean cuts of meat such as beef, chicken and pork are encouraged. Pastas, breads and other starchy foods are not allowed. To learn more about which foods are allowed and which ones are not, visit Low Carb Foods. See "Resources" for link.

3

Research the Various Diet Methods.

Before starting the ketosis diet, it's important to research as much as possible. There are specific diet plans available that will help you get started on the ketosis diet and can lay out the daily food plans. This will make it easier to actually stick with the diet. Some of the famous ketosis diets include the South Beach Diet and the Atkins diet. To learn more about the methods of the ketosis diet, visit Quack Watch. See "Resources" for link.

4

Understand Negative Aspects of the Diet.

The ketosis diet does help some individuals lose weight very quickly. However, for others, there are many different complaints. Since the diet drains the dieter of energy, they often feel terrible while on the diet. Other complaints include bad breath, headache, depression and aches and pains. There are many individuals who believe this diet is not a good idea and should only be performed if medically necessary. This is entirely up to the individual, however, the complains and disadvantages of the ketosis diet should be considered fully before starting.

By using the tips and information above, individuals can learn more about the ketosis diet and determine whether this is the right one for them.