30-Day Detox Diet

There are always new diets and ideas for diets being developed. One such diet is the Healthy Direct 30-day detox diet. Detoxing your body has become a well-known way to help cleanse your body while losing weight. It helps remove toxins from your system that can cause harm and damage. With this diet, you detox your body for 30 days.

Healthy Direct

With the Healthy Direct 30-day detox diet, the first step is to take two detox pills three times a day. The cleanse detox pills are a combination of all natural herbs and plant extracts. Some of the plant extracts in the cleanse detox pills are milk thistle, dandelion leaf, burdock, celery seed powder and green tea extract. There are other herbs in it as well that are known to act as natural diuretics and laxatives to help clean out your bowels. You will also find antioxidants to rejuvenate the body and help fight off illness.

The detox pills also contain natural ingredients such as spirulina, garlic powder, spinach powder and beetroot juice powder. This combination helps your body develop natural intestinal bacteria that aid in digestion and fight off bacteria. Because the liver is responsible for detoxifying the body, it needs to be as healthy as possible. You will find a probiotic, known as lactobacillus sporogenes. Lactobacillus sporogenes helps ward off bacteria.

For Stage 2, take two of the Healthy Direct Restore capsules three times a day for 15 consecutive days. Your treatment will then be complete. The Restore pills contain spirulina, garlic powder and milk thistle extract.

The benefit of this program is that the first step removes all the unwanted waste and sludge from your body, while Step 2 restores and strengthens your system. Losing all the sludge in your gastrointestinal tract helps you lose weight and strengthen your defenses.

30-Day Detox Diet

When you complete a long detox program, such as a 30-day diet, it requires you to learn about the human body to know what you need nutrition-wise so you do not deplete yourself of vital nutrients and vitamins. If you do not eat any meat over the 30 days, make sure you are getting your protein and amino acids from another source. There are eight amino acids that you should get from food. It is wise to talk with a nutritionist before starting a long detox program, so you can learn which foods contain which amino acids.

Certain foods such as grains, beans, nuts and seeds make up incomplete proteins. But you can eat them in a certain combination for them to become complete proteins. All of the following foods are considered incomplete proteins, but if you eat them in a certain combination, they are complete.

You can make complete amino acids by eating a combination of vegetarian dietary sources. These amino acids can be found in the following foods:

1. L-lysine: Potatoes, soy products, lima beans and yeast.
2. Methionine: Garlic, onions, lentils and beans.
3. Phenylalanine: Almonds, avocados, bananas, lima beans, pumpkin seeds and sesame seeds.
4. Tryptophan: Barley, brown rice, soy beans and peanuts.
5. Leucine: Wheatgerm and oats.
6. Isoleucine: Wheatgerm, nuts and seeds.
7. Threonine: Nuts, beans and seeds.
8. Valine: Found in most plant foods.

An example of mixing these foods is if you were to mix brown rice with beans. This makes a good combination for getting your amino acids. Another way is to mix potatoes, soy products, lima beans and yeast.

Benefits

One of the advantages of a 30-day detox diet is that you are giving your body enough time to adjust to the diet, and your body becomes used to a healthy way of living. When you do quicker detox diets, your body may not adjust as fast and this can be harder on your system. Thirty days also gives you a longer time to remove all the toxins out of your body. It allows your body to get the most out of the detox program. It takes time to adjust to a new way of living, and with a 30-day detox program, you have the time to learn this new way of living and eating. According to Sarah Buchanan, author of, "Detox Made Easy," after 30 days your body will feel lighter and fresher. Thirty days also gives you a greater chance of sticking with your new, better habits.