About the Eat to Live Diet Plan

Dr. Joel Fuhrman developed the Eat to Live diet plan for people who want to lose weight, live healthier lives as well as combat and prevent illnesses. The diet itself incorporates Dr. Fuhrman's formula along with other recommendations that can contribute to your overall health and to losing 20 pounds in the first 2 to 3 weeks. Dr. Fuhrman's website says that many doctors recommend this diet to people who need to lose weight in a life-or-death way.

First 6 Weeks

Dr. Fuhrman's formula for the diet is Health = Nutrients / Calories, with the focus on consuming high-density nutrients. The first 6 weeks constitute an intensive weight-loss period. The diet has vegetarian and meat versions. Both place strict limits on what you're allowed to eat. Both versions recommend eating raw and cooked vegetables, fruits, 1 cup of whole grains a day and some nuts. You will avoid refined carbohydrates and sugars. Although the meat versions of the diet allow you to eat meat, you're limited to one piece of fish and one serving of egg whites a week.

Beyond 6 Weeks

According to the Eat to Live diet plan, once you go for 6 weeks eating high-density, nutrient-rich foods and following the food recommendations, you will lose your appetite for high-calorie, starchy, refined carbohydrates. You will start feeling satisfied eating fewer calories and you will no longer crave high-fat and high-sugar foods. This leads you to a lifetime of healthy eating and improved health.

Why You Should Try This Diet

If you're undergoing surgery, the Eat to Live diet provides a safe way to lose weight leading up to your surgery. If your weight puts you in a life-or-death situation, this diet may be right for you. If you simply want to lose weight, or if you want to lower your cholesterol along with your risk for heart attack and cancer, the Eat to Live plan may be the diet for you.

What Makes This Diet Hard

Various diet reviews, such as the one on the Every Diet website, state that this diet could be extremely hard for some people. The Eat to Live diet makes it hard to eat out. Some people have great difficulty giving up so many of the foods they love. The diet also supplies very little protein, a problem for people who need higher levels of protein. In addition, the Eat to Live diet plan requires a lot of time and money. A lot of food preparation goes into the diet, which can also be pricey since so many meals depend on fresh fruit and vegetables.

Exercise and the Eat to Live Diet

The Eat to Live diet plan strongly encourages exercise. Although many people who try this diet have health conditions that prevent them exercising, Dr. Fuhrman claims that everyone can do some type of exercise, even if it's just arm movements. However, even if you don't exercise with this diet, you will still lose weight.