How to Lose Weight with the Master Cleanse Lemonade Diet

The Master Cleanse, also known as the Lemonade Cleanse and Lemonade Diet, is a nutritional cleanse that aims to detoxify the body. One of the perks that attracts many people to The Master Cleanse is the side benefit of natural weight loss.

Instructions

1

Prepare for The Master Cleanse Lemonade Diet by following the "Ease-In Diet" for three days before you start The Master Cleanse. This part can be skipped if you want to go straight to the cleanse.

2

Do not eat while you are doing The Master Cleanse. Drink as much water as you need along with the lemonade.

3

Do a salt water flush each morning on an empty stomache to cleanse and detoxify your body naturally. Add two teaspoons of sea salt (non-iodized) to one liter of water and drink it all.

4

Drink The Master Cleanse lemonade concoction 6-12 times each day. The lemonade is a combination of 2 tablespoons fresh lemon juice, 2 tablespoons Grade B maple syrup, 1/10 teaspoon cayenne pepper and 8 ounces of water. Prepare the drink when you are ready to drink it, rather than making up several glasses ahead of time.

5

Consume an herbal laxative tea each night before bed to facilitate the cleansing process.

6

Follow this routine for 4-14 days. The length of time you choose to do the Lemonade Diet depends of you. Some people just do it one day and some do it for 30+ days. Most people follow The Master Cleanse diet for 10-14 days and lose 5-15 pounds.

7

Transition back to a healthy diet by following the "Ease-Out Diet" for three days after you finish The Master Cleanse. The Ease-Out Diet consists of eating fresh fruits and vegetables and should not be skipped.