How to Lose 10 Pounds With Vegetarian Food Diet

A vegetarian diet involves eating primarily plant-based foods like fruits, vegetables, grains, legumes and so on. Although a vegetarian diet generally contains fewer calories and cause less weight gain, that is not always true. Vegetarians can make wrong food choices, which may lead to weight gain or lower stamina. So it is essential to include the right balance of nutrition in an effective vegetarian diet. The following steps detail how to create an optimal vegetarian diet that will help you lose 10 pound or more.

Instructions

A Balanced Vegetarian Diet

1

Eat an early high-fiber breakfast to rev up your metabolism. Eat smaller, more frequent meals to increase metabolism and reduce storage of fat. Eat about 5 to 6 small nutritive meals in a day.

2

Reduce fat intake. Cut down on cheese, butter, fried foods and high-fat dressing.

3

A high-protein diet is usually low in carbohydrates and saturated fat and enables weight loss. Nuts, seeds, dried beans (like black beans and lentils), soy products (including soy milk, granules and tofu) and eggs are all sources of protein for vegetarians.

4

Eat multiple servings of fruits and vegetables. Being low in calories and high in volume, these nutrient-rich foods help fill you up without the associated fat and calories. Eat about 5 servings every day. Green vegetables like salad greens, spinach, broccoli and cabbage help speed up weight loss. Fruits rich in antioxidants (strawberries, blueberries and raspberries) achieve the same result. Have a cup of soup every day. Vegetable soups and juice help accelerate metabolism and aid weight loss.

5

While other diets require cut out dairy completely, a little dairy is helpful with a vegetarian diet in providing all the essential nutrients. If you are on a vegan diet and do not eat eggs or milk, find alternatives like soy milk, flax seed or soy cheese and granules.

6

Drink lots of water. Make water your primary drink with and between meals. Cold water makes the body use up calories to just warm up, which aids weight loss.

7

Finally, the best way to make a diet work is to add in some exercise. Increase your activity by walking, at the very least.