Wheat Grass Benefits

Wheat grass offers many benefits when added to an already healthy diet. Wheat grass is commonly sold in powdered or juice form, although some health food stores sell it raw. It is also possible to purchase wheat grass seed to grow in your own garden. This grass contains minerals and vitamins that are beneficial to the body.

Vitamins

Wheat grass contains several vitamins that are essential for a healthy body. Wheat grass contains vitamin A, which is essential for the proper health of skin, nails and hair as well as the digestive track. Wheat grass also contains vitamin E, which is also used for many of the same processes as vitamin A but also helps with the immune system. Vitamin B-12 is also present in wheat grass and boosts immunity and energy.

Minerals

Wheat grass contains several minerals that are essential for the well being of the body and mind. Wheat grass contains selenium, which is beneficial for the immune system and also helps the filtration system of the kidneys and liver. Magnesium is also found in wheat grass and helps the body retain proper enzyme levels and fight toxins in the blood and other tissues of the body. Iron is also a large part of wheat grass and helps with circulation and the quality and health of blood in the body.

Calcium

Wheat grass contains large quantities of calcium, which is one of the most commonly known materials for its beneficial effects on the body. Calcium helps keep bones strong and also helps to retain overall health of the body. Calcium can help prevent bone deterioration and diseases like osteoporosis as well.

Digestive System

One of the best benefits of wheat grass is the effect that is has on the digestive system. Wheat grass contains ingredients and minerals that aid in the digestion of other nutrients and products and helps with the absorption of other vitamins and minerals. Wheat grass encourages the production of new enzymes that keep the digestive system fully operational.

Chlorophyll

Wheat grass contains one of the highest concentrations of chlorophyll over any other edible plant. This means that it contains nutrients and minerals that are used in plant growth. Chlorophyll also contains minerals from sunlight, which is why Dr. Max Bircher calls chlorophyll "concentrated sun power." This sun power helps return human bodies to their optimal state, as it does in plants.

Burn Treatment

Wheat grass contains soothing ingredients. When applied on a burn directly after receiving the burn, wheat grass can cut down on pain felt and the intensity of the burn. For lesser burns, wheat grass may deter blistering.