Meal Ideas for Type 2 Diabetes

Finding out you have type 2 diabetes doesn't mean you have to give up good food. Eating healthy, well-balanced meals is important in managing blood-sugar levels, blood pressure, cholesterol and weight. Meal ideas for type 2 diabetes include controlling portions, counting carbohydrates and choosing a variety of foods.

Breakfast

It's important to have a good breakfast. Type 2 diabetics should never skip a meal. For busy weekday mornings yogurt with low-fat granola and fresh fruit is healthy and quick. Eat a bowl of real oatmeal topped with fresh or dried fruit and chopped nuts for a breakfast full of fiber. Whole-grain cereals, fresh fruit and low-fat or skim milk will get you going. For more leisurely days, try french toast made using whole-grain bread and sugar free syrup. Egg substitute omelet, low-fat cheese and vegetables is filling.

Lunch

It may be tempting to grab a quick bite or work through lunch. Here are some meal ideas to tempt you. For workdays, pack a turkey sandwich on whole-wheat bread, a piece of small fruit and vegetables such as carrots, broccoli or cucumbers with a cup of low-fat dip. Also try a macaroni salad using tuna, whole-wheat pasta and a light mayonnaise; a small salad with a light dressing; and a piece of fruit. For the weekends, a pasta salad mixed with vegetables and a light salad dressing or lean meat and vegetables on whole-wheat bread will hit the spot.

Dinner

Dinner can be delicious and filling. Try healthy meal ideas such as roast chicken in olive oil, mashed potatoes or a baked potato, and broccoli. Strips of lean meat mixed with peppers, broccoli and carrots make an quick and easy stir fry dinner. Eat grilled fish, long-grain rice and spinach sauteed in olive oil, with sugar-free pudding for dessert.

Snacks

Snacks are a tasty way to keep up blood-sugar levels while satisfying your hunger. Vegetables and dip are great for work or home. Low-carb crackers with peanut butter or cheese are a great snack anytime. Other snack foods include low-fat mozzarella sticks, small box of raisins, nuts, half an apple or low-fat popcorn.

Eating Out

With today's busy lifestyle, it's easier to eat out than cook at home. While it's best to fix your own meals, keep these things in mind for fast-food or sit-down restaurants. Salad is always a good choice with low-fat or fat-free dressing, and avoid fried chicken and croutons as salad toppers. Chili is a good choice, as are broth soups over cream-based soups. Burgers or other sandwiches are okay if ordered without the sauces. Fast-food menus have healthy choices that are great for on the go. Stick with whole-grains breads, lean meats with gravy on the side and steamed vegetables for dinner. Watch portion sizes since they may be large ones. Share a plate or take home a doggie bag.