3-Day Body Cleanse

Due to our modern lifestyles and food habits, the body gets piled high with toxins and fatty foods. One of the fastest and most effective ways to lose weight and purge the body of toxic substances is a three-day cleanse diet. There are several combinations of these diets, which can provide effective results if followed correctly. Does this Spark an idea?

Day One Plan

On the first day of your three-day detox plan, have a cup of black tea or coffee for breakfast along with a glass of grape juice and one piece of buttered toast. For your mid-day lunch, eat one piece of toast with a half cup of black tea. Dinner can be slightly more substantial with a half cup of steamed carrots and green beans along with 3 ounces of meat or less. Dessert can be an apple and six teaspoons of vanilla ice cream.

Day Two Plan

Start your second day with a cup of black tea or coffee, half a banana and an egg with one piece of toasted bread. For lunch, eat eight saltine crackers with a slice of low-fat cheese, washed down with a cup of tea. End your day with a half cup each of steamed carrots and broccoli, two slices of beef, half a banana and six teaspoons of vanilla ice cream.

Day Three Plan

On the third day, have a cup of black tea or coffee, five saltine crackers with 1 ounce of cheddar cheese and a serving of apple for breakfast. For lunch, eat a piece of toast with a boiled egg. For dinner, eat 3 ounces of fish, a cup of steamed carrots and a serving of melon and vanilla ice cream for dessert.

Alternative Three Day Cleanse Plan

Instead of three different meals each day, you can have the same menu for all the three days.

Another breakfast option includes one grapefruit, one orange, half a dozen strawberries, a small banana and 1 ounce of aloe vera juice blended into one wholesome shake. For lunch, have four carrots or one beet, one apple and some ginger. For hunger pangs during the day, drink herbal teas or vegetable broth. Dinner could include four small or two large tomatoes, four stalks of celery, one red or yellow pepper and 1 cup of lettuce. If you are hungry before bedtime, have a couple of carrots and an orange.