How to Use a Detox Diet For Weight Loss

Were the pounds coming off and now hit a plateau? Is losing weight difficult to do? A home body detox diet can assist in shedding pounds while providing nutrients and vitamins the body needs to function properly. This natural diet will also cleanse the body while losing weight. Follow along to find out about a body detox diet and detox recipes.

Instructions

1

Detox Diet for Losing Weight Needs Water

There are pills, solutions, herbal supplements and vitamins available to help lose weight by body detoxification. The most important ingredient is water. Water hydrates your body and creates a sensation of being full. This increases the detox process and helps your digestive system expel excess water that has cleansed waste from the body. Use purified water and add essential products, found at local grocery and health food stores, to create a home body detox diet. Be sure to make plenty of ice cubes, from the purified water, for the detox recipes that follow.

2

Body Detox Diet Provides Nutrients

When trying to lose weight the water should also supply nutrients and vitamins to the body, especially if meals are being skipped. Here is a body detox recipe which can be used as a substitute for a meal when dieting.

Fruit Delight

Ice Cubes
Banana
1 teaspoon of Flax Seed Oil
cup Orange Juice
cup Acai juice
2 teaspoons pure Lemon juice

Mix all of the ingredients together in a blender. Add ice cubes to fill the blender and purify. Drink the entire amount of the solution. Follow with an 8 ounce glass of water.

3

Body Detox Diet

Body detoxification is a safer way to lose weight than pills or diet drinks. Create home body detox drinks that work to help lose weight and cleanse your body. Lemon and black pepper are both natural ingredients that, when combined, work together to effectively and quickly cleanse the body. Here is a lemon pepper detox recipe to add to a home detox diet.

Lemon Pepper Cleanser

8 ounces of Water
2 teaspoons of lemon zest from a fresh lemon
teaspoon of fresh ground black pepper (or 1 teaspoon fresh lemon juice)

Combine the water, lemon zest, and pepper and drink the solution. Follow by drinking two 8 ounce glasses of water.

4

Include Plenty of Green Tea in Home Body Detox Diet

Include green tea to the home body detox diet for losing weight. Green tea is a natural diuretic and can assist in losing weight faster. There is a tablet form of green tea or, if you do not like the taste of this tea, try this body detox recipe.

Cinnamon Spice Green Tea

1 cup brewed green tea
1 teaspoon honey
teaspoon fresh ground cinnamon

Brew the tea, add the cinnamon and the honey to the cup of tea, and drink it hot. This is a pleasant tasting recipe for green tea that works to detox the body and keep good health while dieting.