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Rabu, 18 September 2013

How to Do a Lemon Detox

The lemon detox diet has become very popular as a way of losing weight and cleaning toxins from the body. Achieving and maintaining good health goes far beyond a 7- or 10-day fast. However, if you are in a pinch and are looking to shed a few pounds and jumpstart your journey to health, the lemon detox diet is for you.

Instructions

    1

    Check with your health care professional before starting a fast. Once you've received the all-is-clear from your doctor or health care professional, start the process.

    2

    Mix lemon, maple syrup and cayenne pepper into the 8-oz. glass of water. Stir thoroughly.

    3

    Drink 6 to 10 glasses of this mixture daily. Some advocate hot water and others advocate cold. The water temperature is not important; the ingredients are key to the lemon detox fast.

    4

    Continue the fast for 7 to 10 days, but no more than 14 days.

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