How to Lose 10 Pounds in 3 Days

If you need to lose weight fast then find out how you can lose 10 pounds in 3 days! Yes this really works! Learn how!

Instructions

1

Yes you can really lose 10 pounds in 3 days! Here's how.
Day 1:
For breakfast drink tea or black coffee. Eat 2 tablespoons of peanut butter, 1/2 a grapefruit, and 1 slice of toast.

For Lunch eat a half cup of tuna, 1 slice of toast, and drink a glass of coffee or tea again.

For dinner eat at least seven slices of any meat product, one cup of string beans, one apple, one cub of vanilla ice cream and one cup of beets.

This will begin your foundation for weight loss. Continue to follow the next 2 steps thoroughly.

2

For day two to lose 10 pounds in 3 days eat the following.

For Breakfast eat a half of a banana, one egg, and one slice of toast with black coffee of tea.

For Lunch eat 3 saltine crackers and one cup of cottage cheese.

For dinner eat one cup of brocolli, two hot dogs, one cup of vanilla ice cream and a half cup of carrots.

3

For day three to finish off you weight loss program eat the following.

For breakfast eat 3 saltine crackers, one apple, one slice of cheddar cheese and drink a cup of tea or black coffee.

For lunch eat one slice of toast and a hard boiled egg.

For dinner eat one beet, half a cantaloupe, half a cup of vanilla ice cream, one cup of tuna, and one beet.

4

If you follow these steps exactly you will lose 10 pounds in 3 days. Do not follow this diet for longer than 3 days. Once you have completed a 3 day cycle then take 4 days off before beginning another cycle. This is a great method to lose weight fast!