The Best Quick Weight Loss Diet

To lose weight extremely fast, you must dramatically reduce the calories you consume so that they are far fewer than the calories exerted. This will force the body to burn stored fat. A popular method of losing weight quickly is to consume a liquid diet of extremely limited calories. There are several companies that make this type of diet, such as Slim-Fast, or you can use a popular detox-style liquid diet, like the Master Cleanse, which provides all needed calories while also flushing you out.

Weight Loss

Liquid diets are an easy way of meticulously keeping track of calories so you can be sure that you are only getting a designated number. Do not cut too many calories or your body could go into starvation mode, which would slow down your metabolism and make it harder to lose weight. For most people, this number is around 800 calories a day, according to the Federal Drug Administration (FDA).

Master Cleanse

One of the most popular liquid diets is the Master Cleanse. This diet has been around since the 1970s but is still considered a fad by many people. It has gotten a lot of attention, as many celebrities, including Beyonce, have used it for rapid weight loss as well as detoxing.

The protocol for the Master Cleanse is as follows. Every day of the cleanse you limit your intake to 1,200 calories of a lemonade mixture. The lemonade is made up of lemon juice and maple syrup mixed with a pinch of cayenne pepper in a couple liters of water. This drink is all you will consume over a 10-day period. You also drink a laxative tea or a salt water flush that helps wash out your colon. After 10 days of this combination of diet and flushing, you eliminate all residual waste from your colon. The secondary effect of this diet is that you are also completely cutting out other substances, such as caffeine and alcohol.

Slim-Fast

Slim-Fast is a diet designed around drinking a nutrition shake at mealtime instead of eating. These shakes are balanced to provide all the fiber, protein, fat, and calories needed daily, as recommended by the FDA. The amount of calories can be tailored to the individual by drinking more or fewer shakes each day. As the diet continues, some of the shakes can be replaced with small meals you make yourself or that are personalized for you by Slim-Fast. The shakes come in a chocolate, vanilla, strawberry and cappuccino flavors to keep you from getting bored with the same thing every day.